Masaco de Yuca
4 serving of masaco de yuca contains 658 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This is a good source of protein (23% of your Daily Value), fiber (20% of your Daily Value), and calcium (37% of your Daily Value).
Ingredients
Feta cheese 30g
Nutrition Facts
For 4 serving of masaco de yuca (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 33g | 43% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 304mg | 13% |
| Carbs | 78g | 28% |
| Net carbs | 72g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 375mg | 37% |
| Iron | 5mg | 61% |
| Potassium | 19mg | 0.4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 101mg | 14% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 127IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |