Mash potatoes with rice and lentils
3 serving of mash potatoes with rice and lentils contains 207 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 3 serving of mash potatoes with rice and lentils (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 195mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 696mg | 15% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 536μg | |
| Beta carotene | 1750μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0.2μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 172mg | 25% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 3603IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
