2 serving of mashed potato quesadilla contains 983 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 16% protein. This is a good source of protein (72% of your Daily Value), potassium (20% of your Daily Value), and calcium (94% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Prepare the mashed potatoes as per the package instructions.
- Spread half of the mashed potatoes onto one side of each tortilla. Top with half of the cheese and fold the tortilla in half.
- Heat a large skillet over medium heat. Cook the quesadillas for 2-3 minutes on each side until golden brown and crispy.
- Garnish with fresh basil leaves and serve with sour cream.
Nutrition Facts
For 2 serving of mashed potato quesadilla (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 983 | |
| Fats | 47g | 61% |
| Saturated fats | 26g | 128% |
| Trans fats | 1g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1469mg | 64% |
| Carbs | 99g | 36% |
| Net carbs | 92g | |
| Fiber | 6g | 23% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 938mg | 94% |
| Iron | 4mg | 52% |
| Potassium | 935mg | 20% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 30% |
| Fluoride | 70μg | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 27% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 835mg | 119% |
| Retinol | 319μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 1558IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 37μg | 31% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 3g | |
| Galactose | 0.2g | |
| Starch | 82g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |