Mashed Potato Soup

Mashed Potato Soup
Fat 44% Carbs 44% Protein 13%
Percent Calories

1 bowl of mashed potato soup contains 236 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 13% protein. This is a good source of potassium (11% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (18% of your Daily Value).

3 bowl
Prep Time
10 minutes
Cook Time
10 minutes



  1. In a saucepan, saute the onion in butter until tender
  2. Add milk, potatoes, salt and celery salt if desired and pepper
  3. Heat through
  4. Garnish with chives

Nutrition Facts

For 1 bowl of mashed potato soup (280g)

Nutrient Value %DV
Calories 236
Fats 11g 15%
Saturated fats 7g 36%
Trans fats 0.5g
Cholesterol 35mg 12%
Sodium 1573mg 68%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 6%
Sugar 10g
Protein 7g
Calcium 225mg 23%
Iron 0.4mg 5%
Potassium 539mg 11%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 50μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.1mg 16%
Fluoride 6μg
Folate (B9) 18μg 5%
Lycopene 0.1μg
Magnesium 38mg 9%
Manganese 0.2mg 7%
Niacin 1mg 8%
Pantothenic acid 1mg 22%
Phosphorus 200mg 29%
Retinol 160μg
Riboflavin (B2) 0.4mg 28%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 617IU
Vitamin A 164μg 18%
Vitamin B12 1μg 40%
Vitamin B6 0.3mg 22%
Vitamin C 7mg 8%
Vitamin D IU 93IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 0.3mg 2%
Vitamin K 5μg 4%
Zinc 1mg 10%
Sugar 10g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.3g
Lactose 9g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 36%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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