Mashed Potato Soup
1 bowl of mashed potato soup contains 236 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 13% protein. This is a good source of potassium (11% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 3 bowl
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a saucepan, saute the onion in butter until tender
- Add milk, potatoes, salt and celery salt if desired and pepper
- Heat through
- Garnish with chives
Nutrition Facts
For 1 bowl of mashed potato soup (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 11g | 15% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1573mg | 68% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 225mg | 23% |
| Iron | 0.4mg | 5% |
| Potassium | 539mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 6μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 200mg | 29% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 617IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
