1 serving of mashed potatoes (Homemade) contains 981 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of protein (34% of your Daily Value), fiber (79% of your Daily Value), and potassium (75% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mashed potatoes (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 981 | |
| Fats | 42g | 54% |
| Saturated fats | 26g | 129% |
| Trans fats | 2g | |
| Cholesterol | 111mg | 37% |
| Sodium | 248mg | 11% |
| Carbs | 138g | 50% |
| Net carbs | 116g | |
| Fiber | 22g | 79% |
| Sugar | 24g | |
| Protein | 19g | |
| Calcium | 333mg | 33% |
| Iron | 5mg | 68% |
| Potassium | 3528mg | 75% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 6954μg | |
| Beta carotene | 16650μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 91% |
| Fluoride | 8μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 2μg | |
| Magnesium | 178mg | 42% |
| Manganese | 2mg | 71% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 461mg | 66% |
| Retinol | 315μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 34598IU | |
| Vitamin A | 2070μg | 230% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 61μg | 51% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 88g | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |