Mashed Potatoes with Horseradish

Mashed Potatoes with Horseradish
Fat 28% Carbs 63%
Percent Calories

1 serving of mashed potatoes with horseradish contains 299 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (62% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Mince parsley. Peel & quarter potatoes. Divide butter.
  2. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, and mash with 1 tablespoon butter and black pepper. Stir in sour cream, horseradish and parsley. Whip potatoes and place in medium serving bowl.
  3. Melt remaining 1 tablespoon butter and pour over potatoes. Serve immediately.

Nutrition Facts

For 1 serving of mashed potatoes with horseradish (308g)

Nutrient Value %DV
Calories 299
Fats 10g 12%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 27mg 9%
Sodium 60mg 3%
Carbs 48g 18%
Net carbs 42g
Fiber 6g 21%
Sugar 2g
Protein 6g
Calcium 68mg 7%
Iron 2mg 27%
Potassium 1175mg 25%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 53μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.3mg 31%
Fluoride 0.2μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0.4mg 17%
Niacin 3mg 18%
Pantothenic acid 1mg 18%
Phosphorus 184mg 26%
Retinol 78μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 348IU
Vitamin A 82μg 9%
Vitamin B12 0.1μg 4%
Vitamin B6 1mg 62%
Vitamin C 54mg 61%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 16μg 13%
Zinc 1mg 9%
Sugar 2g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 41g
Saturated fats 6g 30%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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