Mashed Red-Skinned Potatoes

Mashed Red-Skinned Potatoes
Fat 42% Carbs 50%
Percent Calories

1 serving of mashed red-skinned potatoes contains 271 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of potassium (21% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (27% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Cut potatoes (with skin) into 1-inch pieces, then generously cover with cold salted water (1 teaspoon salt for 5 cups water) in a large saucepan and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
  2. Meanwhile, heat milk, butter, and 1/2 teaspoon pepper in a small saucepan over medium heat until butter is melted.
  3. Drain potatoes well in a colander and return to pan. Mash with a potato masher, and, while hot, stir in milk mixture. Season with salt.
  4. What to drink: Haggipavlu Nemea '04

Nutrition Facts

For 1 serving of mashed red-skinned potatoes (273g)

Nutrient Value %DV
Calories 271
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 35mg 12%
Sodium 66mg 3%
Carbs 34g 13%
Net carbs 31g
Fiber 3g 12%
Sugar 6g
Protein 6g
Calcium 96mg 10%
Iron 1mg 18%
Potassium 991mg 21%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 33μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.3mg 30%
Fluoride 2μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.3mg 12%
Niacin 2mg 15%
Pantothenic acid 1mg 16%
Phosphorus 180mg 26%
Retinol 128μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 483IU
Vitamin A 130μg 14%
Vitamin B12 0.4μg 15%
Vitamin B6 0.4mg 27%
Vitamin C 17mg 19%
Vitamin D IU 38IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 7μg 6%
Zinc 1mg 9%
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 26g
Saturated fats 8g 40%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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