Mashed Rutabaga
1 serving of mashed rutabaga contains 112 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin c (54% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mashed rutabaga (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 60mg | 3% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 3g | |
| Calcium | 120mg | 12% |
| Iron | 1mg | 11% |
| Potassium | 632mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 27μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 131mg | 19% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 151IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |