1 serving of massaman curry contains 372 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Nutrition Facts
For 1 serving of massaman curry (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1418mg | 62% |
| Carbs | 37g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 761mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 738μg | |
| Beta carotene | 1630μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 9μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3333IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |