Massaman Curry

Fat 49%Carbs 31%Protein 19%
Percent Calories

1 servings of massaman curry contains 944 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 19% protein. This is a good source of protein (83% of your Daily Value), fiber (33% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Lemongrass (see video):
  2. Remove reedy outer layers and trim lemongrass per Note 1.
  3. Reserve all the trimmings (for beef). Finely chop the white part (for paste.
  4. Beef:
  5. Place Beef ingredients in a medium saucepan. Liquid should almost cover beef but not completely - if not, add water.
  6. Add lemongrass trimmings.
  7. Bring to boil over high heat, then reduce heat and simmer gently for 1.5 - 2 hours until beef is fork tender.
  8. Remove beef. If there's much more than 1.5 cups liquid, simmer to reduce. Set liquid aside.
  9. Char Aromatics (char = flavour!):
  10. Place heavy based skillet over high heat until smoking (no oil).
  11. Add eschalot, garlic and galangal in skillet. Get a nice char on them, then remove (~1.5 minutes).
  12. Add dried chillies into skillet, char 10 seconds or so on each side until charred, then remove.
  13. Once cool enough to handle: Grate galangal. Peel garlic. Break chillies in half, shake out seeds and discard.
  14. Spice Paste Dried Spices:
  15. Wipe the skillet used above or use a clean one. Heat on medium heat, add Spice Paste Dried Spices. Toast for 30 seconds or until they start to smell fragrant - do not let them burn. Immediately transfer into bowl.
  16. Curry Paste:
  17. Place chillies in food processor. (Note 8) Blitz until finely chopped.
  18. Add galangal, finely chopped lemongrass, the toasted Spice Paste Dried Spices, and remaining Spice Paste ingredients, starting with 4 tbsp water. Blitz until smooth - add more water if required.
  19. Curry Sauce:
  20. Place oil in a pot or large skillet over medium high heat. Add curry paste and cook for 3 minutes until the liquid has cooked out and it's thick and fragrant.
  21. Add coconut milk, stir to incorporate.
  22. Add cinnamon, star anise and reserved beef braising liquid. Reduce heat to medium and simmer for 3 minutes.
  23. Stir in fish sauce, tamarind and sugar, stir.
  24. Add potatoes and cook for 7 minutes or until potatoes are tender, turning as required.
  25. Add beef and simmer for 2 minutes or until sauce has reduced and thickened.
  26. Adjust: saltiness with fish sauce, sour with tamarind and sweet with sugar. The taste should be sweet, salty and sour, with more emphasis on the sweet and sour notes. Top up with a little water if the curry seems too thick
  27. Serve over jasmine rice, garnished with peanuts (essential!) plus optional crispy Asian shallots and fresh chillies.
  28. (source: https://www.recipetineats.com/massaman-curry/#wprm-recipe-container-30956)

Nutrition Facts

For 1 servings of massaman curry

NutrientValue%DV
Calories944
Fats53g 68%
Saturated fats31g 154%
Trans fats1g
Cholesterol114mg 38%
Sodium1227mg 53%
Carbs75g 27%
Net carbs66g
Fiber9g 33%
Sugar15g
Protein46g
Calcium102mg 10%
Iron9mg 111%
Potassium1910mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline185mg 34%
Copper1mg 100%
Fluoride0μg
Folate (B9)80μg 20%
Lycopene0.1μg
Magnesium138mg 33%
Manganese2mg 71%
Niacin9mg 58%
Pantothenic acid3mg 52%
Phosphorus578mg 83%
Retinol0.2μg
Riboflavin (B2)0.5mg 38%
Selenium59μg 107%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU9IU
Vitamin A24μg 3%
Vitamin B129μg 360%
Vitamin B61mg 113%
Vitamin C48mg 53%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K5μg 4%
Zinc13mg 120%
Sugars
Sugar15g
Sucrose4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats31g 154%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g