Massaman Curry with Chicken and Potatoes

Fat 69%Carbs 10%Protein 21%
Percent Calories

1 servings of massaman curry with chicken and potatoes contains 830 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (79% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Simmer the coconut cream over medium heat till the oil separates. Add the curry paste and fry until its aromatic. Divide the coconut milk in half. Pour the first half into the pot and continue simmering. Then add the chicken and add the remaining coconut milk. 2. Add the stock and keep simmering until it comes to boil. Add the cardamom, bay leaves, peanuts, potatoes and simmer until the chicken is tender. When the mixture is cooked, season with salt, palm sugar and tamarind juice. 3. Add the red onion and cook through until the soup begins to dry out. 4. Serve in a bowl.

Nutrition Facts

For 1 servings of massaman curry with chicken and potatoes (498g)

NutrientValue%DV
Calories830
Fats64g 83%
Saturated fats26g 131%
Trans fats0.1g
Cholesterol196mg 65%
Sodium342mg 15%
Carbs22g 8%
Net carbs17g
Fiber4g 16%
Sugar2g
Protein44g
Calcium61mg 6%
Iron5mg 57%
Potassium831mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline104mg 19%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 33%
Niacin10mg 64%
Pantothenic acid1mg 13%
Phosphorus415mg 59%
Retinol46μg
Riboflavin (B2)0.3mg 23%
Selenium38μg 69%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU157IU
Vitamin A46μg 5%
Vitamin B121μg 52%
Vitamin B61mg 65%
Vitamin C11mg 12%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats26g 131%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g