1 servings of massaman curry with chicken and potatoes contains 830 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (79% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. Simmer the coconut cream over medium heat till the oil separates. Add the curry paste and fry until its aromatic. Divide the coconut milk in half. Pour the first half into the pot and continue simmering. Then add the chicken and add the remaining coconut milk. 2. Add the stock and keep simmering until it comes to boil. Add the cardamom, bay leaves, peanuts, potatoes and simmer until the chicken is tender. When the mixture is cooked, season with salt, palm sugar and tamarind juice. 3. Add the red onion and cook through until the soup begins to dry out. 4. Serve in a bowl.
Nutrition Facts
For 1 servings of massaman curry with chicken and potatoes (498g)
Nutrient | Value | %DV |
---|---|---|
Calories | 830 | |
Fats | 64g | 83% |
Saturated fats | 26g | 131% |
Trans fats | 0.1g | |
Cholesterol | 196mg | 65% |
Sodium | 342mg | 15% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 4g | 16% |
Sugar | 2g | |
Protein | 44g | |
Calcium | 61mg | 6% |
Iron | 5mg | 57% |
Potassium | 831mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.3mg | 33% |
Fluoride | 0μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 33% |
Niacin | 10mg | 64% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 415mg | 59% |
Retinol | 46μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 157IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 26g | 131% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |