Matar Pulao with Brown Rice

Fat 14%Carbs 77%Protein 9%
Percent Calories

1 serving of matar pulao with brown rice contains 271 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This is a good source of magnesium (23% of your Daily Value) and vitamin b6 (27% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns, and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
  2. Add the green peas to the pan, cover and cook for about 5 minutes.
  3. Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.

Nutrition Facts

For 1 serving of matar pulao with brown rice

NutrientValue%DV
Calories271
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium202mg 9%
Carbs52g 19%
Net carbs48g
Fiber4g 13%
Sugar2g
Protein6g
Calcium21mg 2%
Iron1mg 16%
Potassium207mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene109μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium96mg 23%
Manganese2mg 105%
Niacin4mg 23%
Pantothenic acid1mg 19%
Phosphorus231mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU185IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K9μg 7%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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