1 serving of matzo brei (Fried matzo) contains 421 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 12% protein. This is a good source of protein (23% of your Daily Value) and riboflavin (b2) (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Break matzo into pieces in a bowl
- Boil some water and pour over matzo until slightly soggy. Add salt
- Break egg into matzo and mix in. Add salt
- Heat oil in skillet over medium heat. Pour bowl of wet, eggy matzo into skillet and fry. Turn matzo regularly until golden. You'll probably need more salt.
Nutrition Facts
For 1 serving of matzo brei (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 2405mg | 105% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 13g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 141mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 161mg | 23% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 302IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |