Name: Maultaschen mit Röstzwiebeln
Yield: 1
Ingredients: 200g Ravioli; 25g Swiss cheese; 8g Mayonnaise; 1 medium Onions; 1 tbsp Mustard; 38g Natural Yoghurt; 1 cup shredded Lettuce; 1 medium Carrots; ½ medium Apples; 1 medium whole Tomatoes; 1 ½ tbsp Vegetable oil; 1 tbsp Wheat flour

1 serving of maultaschen mit röstzwiebeln contains 923 Calories The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (71% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Ravioli
Russian Style Ravioli

200g
Swiss cheese
25g
Mayonnaise
Hellmann's

8g
Onions
Raw

1 medium or 110g
Mustard
Prepared, yellow

1 tbsp or 15g
Natural Yoghurt
Sainsbury's

38g
Lettuce
Red leaf, raw

1 cup shredded or 28g
Carrots
Raw

1 medium or 61g
Apples
With skin

½ medium or 91g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 ½ tbsp or 21g
Wheat flour
White, all-purpose, enriched, bleached

1 tbsp or 8g

Amount Unit

Nutrition Facts

For 1 serving of maultaschen mit röstzwiebeln (728g)

Nutrient	Value	%DV
Calories	923
Fats	43g	55%
Saturated fats	10g	49%
Trans fats	0.1g
Cholesterol	136mg	45%
Sodium	879mg	38%
Carbs	95g	35%
Net carbs	83g
Fiber	12g	44%
Sugar	23g
Protein	40g

Calcium	281mg	28%
Iron	5mg	61%
Potassium	847mg	18%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	2245μg
Beta carotene	6916μg
Caffeine	0mg
Choline	35mg	6%
Copper	0.1mg	16%
Fluoride	9μg
Folate (B9)	80μg	20%
Lycopene	3165μg
Magnesium	58mg	14%
Manganese	1mg	25%
Niacin	2mg	13%
Pantothenic acid	1mg	15%
Phosphorus	267mg	38%
Retinol	53μg
Riboflavin (B2)	0.1mg	11%
Selenium	13μg	24%
Theobromine	0mg
Thiamine	0.3mg	24%
Vitamin A IU	13588IU
Vitamin A	725μg	81%
Vitamin B12	1μg	33%
Vitamin B6	0.4mg	28%
Vitamin C	34mg	38%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	6mg	40%
Vitamin K	60μg	50%
Zinc	2mg	18%
Sugars
Sugar	23g
Sucrose	5g
Glucose	7g
Fructose	9g
Lactose	0g
Maltose	0.1g
Galactose	0g
Starch	1g
Fats
Saturated fats	10g	49%
Monounsaturated fats	17g
Polyunsaturated fats	4g
Trans fats	0.1g
Fatty Acids
Total omega 3	1g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	3g
Glycine	0.1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g