1 cup of mayonnaise (burman's) contains 1440 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This is a good source of vitamin k (299% of your Daily Value).
Nutrition Facts
For 1 cup of mayonnaise (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1440 | |
| Fats | 160g | 205% |
| Saturated fats | 26g | 129% |
| Trans fats | 0.4g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1397mg | 61% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 0g | |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 44mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0% |
| Pantothenic acid | – | |
| Phosphorus | 46mg | 7% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | – | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 359μg | 299% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 98g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 12g | |
| Total omega 6 | 86g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
