Maypo

Cereals, cooked with water, without salt

Fat 13%Carbs 74%Protein 13%
Percent Calories

2 tbsp of maypo (Cereals, cooked with water, without salt) contains 21 Calories The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (3% of your Daily Value), iron (13% of your Daily Value), and vitamin a (10% of your Daily Value).

Nutrition Facts

For 2 tbsp of maypo (30g)

NutrientValue%DV
Calories21
Fats0.3g 0.4%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar2g
Protein1g
Calcium16mg 2%
Iron1mg 13%
Potassium26mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium6mg 2%
Manganese
Niacin1mg 7%
Pantothenic acid0mg 1%
Phosphorus31mg 4%
Retinol88μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU292IU
Vitamin A88μg 10%
Vitamin B120.4μg 15%
Vitamin B60.1mg 9%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.2μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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