Maypo

Cereals, cooked with water, without salt

Fat 13%Carbs 74%Protein 13%
Percent Calories

100 grams of maypo (Cereals, cooked with water, without salt) contains 71 Calories The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (9% of your Daily Value), iron (44% of your Daily Value), and vitamin a (32% of your Daily Value).

Nutrition Facts

For 100 grams of maypo

NutrientValue%DV
Calories71
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs13g 5%
Net carbs11g
Fiber2g 9%
Sugar6g
Protein2g
Calcium52mg 5%
Iron4mg 44%
Potassium88mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 7%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium21mg 5%
Manganese
Niacin4mg 24%
Pantothenic acid0.1mg 3%
Phosphorus103mg 15%
Retinol292μg
Riboflavin (B2)0.3mg 23%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU974IU
Vitamin A292μg 32%
Vitamin B121μg 50%
Vitamin B60.4mg 31%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.5%
Vitamin K1μg 0.5%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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