Maypo

Cereals, cooked with water, without salt

Fat 13%Carbs 74%Protein 13%
Percent Calories

½ cup of maypo (Cereals, cooked with water, without salt) contains 85 Calories The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (10% of your Daily Value), iron (53% of your Daily Value), and vitamin a (39% of your Daily Value).

Nutrition Facts

For ½ cup of maypo (120g)

NutrientValue%DV
Calories85
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs16g 6%
Net carbs13g
Fiber3g 10%
Sugar8g
Protein3g
Calcium62mg 6%
Iron4mg 53%
Potassium106mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 9%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium25mg 6%
Manganese
Niacin5mg 29%
Pantothenic acid0.2mg 3%
Phosphorus124mg 18%
Retinol350μg
Riboflavin (B2)0.4mg 28%
Selenium9μg 17%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1169IU
Vitamin A350μg 39%
Vitamin B121μg 60%
Vitamin B60.5mg 37%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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