Maypo

Cereals, cooked with water, without salt

Fat 13%Carbs 74%Protein 13%
Percent Calories

200 grams of maypo (Cereals, cooked with water, without salt) contains 142 Calories The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), iron (88% of your Daily Value), and vitamin a (65% of your Daily Value).

Nutrition Facts

For 200 grams of maypo

NutrientValue%DV
Calories142
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs27g 10%
Net carbs22g
Fiber5g 17%
Sugar13g
Protein5g
Calcium104mg 10%
Iron7mg 88%
Potassium176mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 15%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium42mg 10%
Manganese
Niacin8mg 49%
Pantothenic acid0.3mg 6%
Phosphorus206mg 29%
Retinol584μg
Riboflavin (B2)1mg 46%
Selenium15μg 28%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU1948IU
Vitamin A584μg 65%
Vitamin B122μg 100%
Vitamin B61mg 62%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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