Maypo
Cereals, cooked with water, without salt
2 cup of maypo (Cereals, cooked with water, without salt) contains 341 Calories The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (41% of your Daily Value), iron (210% of your Daily Value), and vitamin a (156% of your Daily Value).
Nutrition Facts
For 2 cup of maypo (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 64g | 23% |
| Net carbs | 52g | |
| Fiber | 12g | 41% |
| Sugar | 30g | |
| Protein | 12g | |
| Calcium | 250mg | 25% |
| Iron | 17mg | 210% |
| Potassium | 422mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | – | |
| Niacin | 19mg | 117% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 494mg | 71% |
| Retinol | 1402μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 4675IU | |
| Vitamin A | 1402μg | 156% |
| Vitamin B12 | 6μg | 240% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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