Maypo

Cereals, cooked with water, without salt

Fat 13%Carbs 74%Protein 13%
Percent Calories

2 cup of maypo (Cereals, cooked with water, without salt) contains 341 Calories The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (41% of your Daily Value), iron (210% of your Daily Value), and vitamin a (156% of your Daily Value).

Nutrition Facts

For 2 cup of maypo (480g)

NutrientValue%DV
Calories341
Fats5g 6%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium19mg 1%
Carbs64g 23%
Net carbs52g
Fiber12g 41%
Sugar30g
Protein12g
Calcium250mg 25%
Iron17mg 210%
Potassium422mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 35%
Fluoride
Folate (B9)19μg 5%
Lycopene0μg
Magnesium101mg 24%
Manganese
Niacin19mg 117%
Pantothenic acid1mg 14%
Phosphorus494mg 71%
Retinol1402μg
Riboflavin (B2)1mg 111%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 120%
Vitamin A IU4675IU
Vitamin A1402μg 156%
Vitamin B126μg 240%
Vitamin B62mg 148%
Vitamin C58mg 64%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc3mg 27%
Sugars
Sugar30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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