Mcdonald's hamburger
100 grams of mcdonald's hamburger contains 264 Calories The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (35% of your Daily Value), and zinc (18% of your Daily Value).
Nutrition Facts
For 100 grams of mcdonald's hamburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | 27mg | 9% |
| Sodium | 494mg | 21% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 36% |
| Potassium | 192mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 107mg | 15% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 48% |
| Theobromine | – | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 55IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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