1 item of single hamburger (Fast foods, regular patty; with condiments) contains 300 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (57% of your Daily Value), and zinc (21% of your Daily Value).
Nutrition Facts
For 1 item of single hamburger (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.5g | |
| Cholesterol | 33mg | 11% |
| Sodium | 555mg | 24% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 132mg | 13% |
| Iron | 3mg | 41% |
| Potassium | 225mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1143μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 65IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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