McGriddle Pancakes

Ingredients

• Oats

  2 cup or 312g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Egg white

  Raw, fresh eggs

  1 egg white (separated from yolk) or 40g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Vanilla extract

  2 tsp or 8g

• Baking soda

  Leavening agents

  1 tsp or 5g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  4 tsp or 18g

• Brown sugar

  2 tsp packed or 9g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Lite Syrup

  Hershey's

  1 tbsp or 18g

Directions

1. English Muffin 1 cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder 1 tsp vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1 tsp brown sugar 1/2 tsp cinnamon 1/2 tbsp lite syrup Turkey Patty 1/2 pound 93-99% lean ground turkey 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp black pepper 1 tsp lite syrup Eggs 184g egg beaters or egg whites 1/2 tsp salt 1/2 tbsp lite syrup 4 Slices of American Cheese