4 oz of mean green (homemade juice ) contains 175 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (31% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (22% of your Daily Value).
Ingredients
Directions
- Wash items thoroughly
- Cut in slices to fit the mouth of the juicer
- Juice and enjoy!
Nutrition Facts
For 4 oz of mean green (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 35g | |
| Fiber | 9g | 31% |
| Sugar | 26g | |
| Protein | 5g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 23% |
| Potassium | 1005mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 2333μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 74% |
| Fluoride | 12μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4035IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 307μg | 256% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |