Meat roulette

Fat 56%Carbs 14%Protein 29%
Percent Calories

1 piece of meat roulette contains 367 Calories. The macronutrient breakdown is 14% carbs, 56% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 piece
Prep Time
10 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. First thing first, wash, dry, peel and shred your potato and onion. In a large bowl add your ground veel, shredded potatoes, shredded onions, salt, pepper, and your raw egg. Continuing mix together well. Then place half of your grounded veel on a large piece of tinfoil paper. Peel your eggs and place them along the middle of your grounded pork. Then place the other half of ground pork on top of your eggs. Fold your tin foil around your pork making a roulette. Also place it in a baking dish.
  2. Last but not least, cover the rest of your roulette with another piece of tin foil. Then place in the oven and bake for 1 hour at 190ºC. After that, take it out of the oven and open up the tinfoil, bake it for an additional 15 minutes. Once times up your all done. Congratulations you now have a great foreign meal to show off to your family and friends.
  3. http://svetasrecipes.com/2019/12/meat-roulette/

Nutrition Facts

For 1 piece of meat roulette (257g)

NutrientValue%DV
Calories367
Fats23g 29%
Saturated fats2g 12%
Trans fats0g
Cholesterol280mg 93%
Sodium390mg 17%
Carbs13g 5%
Net carbs11g
Fiber2g 6%
Sugar2g
Protein27g
Calcium52mg 5%
Iron1mg 18%
Potassium364mg 8%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline228mg 42%
Copper0.1mg 6%
Fluoride4μg
Folate (B9)47μg 12%
Lycopene0.1μg
Magnesium23mg 6%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid1mg 25%
Phosphorus171mg 24%
Retinol113μg
Riboflavin (B2)0.4mg 30%
Selenium23μg 43%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU396IU
Vitamin A113μg 13%
Vitamin B121μg 33%
Vitamin B60.3mg 22%
Vitamin C13mg 14%
Vitamin D IU65IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g