1 serving of meat sauce - italian sausage contains 498 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 1 serving of meat sauce - italian sausage (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 36g | 47% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1229mg | 53% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 22% |
| Sugar | 13g | |
| Protein | 21g | |
| Calcium | 121mg | 12% |
| Iron | 5mg | 62% |
| Potassium | 1108mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 825μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 10852μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 31% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1509IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |