Meatball Parm Casserole
Keto
3 Meatballs of meatball parm casserole (Keto) contains 359 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 24 Meatballs
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- (source: https://ketodash.com/recipe/meatball-parm-casserole)
Nutrition Facts
For 3 Meatballs of meatball parm casserole (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 829mg | 36% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 27% |
| Potassium | 475mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 11μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 4257μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 325mg | 46% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 366IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
