1 serving of meatball subs contains 431 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. Cook your meatballs thoroughly on the stove or in the oven 2. Next, throw your cooked meatballs in a pot with the pasta sauce and let it cook on low heat until the meatballs are covered in sauce. 3. Add your meatballs and sauce to your bread (if you can find a vegan French Baguette, use it. If not, any slice of whole whet bread will work). 4. Sprinkle your cheese on top and ENJOY!
Nutrition Facts
For 1 serving of meatball subs (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1301mg | 57% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 260mg | 26% |
| Iron | 2mg | 19% |
| Potassium | 410mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 501μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 28μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 16275μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 44mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 835IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 18μg | 15% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |