Meatless Meatloaf

Ingredients

• Onions

  Raw

  1 cup, chopped or 160g

• Ketchup

  4 tbsp or 60g

• Mustard

  Prepared, yellow

  2 tbsp or 30g

• Worcestershire sauce

  1 tbsp or 17g

• Pepper

  Spices, black

  1 dash or 0.1g

• Egg substitute

  Liquid or frozen, fat free

  ½ cup or 120g

• Veggie Ground Crumbles, Vegan Soy Protein Crumbles

  Boca

  340g

• Panko

  365 Everyday Value

  ⅓ cup or 20g

• Table Blend Salt Free Seasoning Blend

  Mrs Dash

  1 serving or 1g

• Ketchup

  Walden Farms

  1 Tbsp or 15g

• Coconut Sugar

  Organic Granulated - Trader Joe's

  2 teaspoon or 8g

Directions

1. Preheat oven to 350 degrees F. Line a baking sheet with foil and set aside.
2. In a large bowl, add the ground beef.
3. Add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
4. Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”
5. In a small bowl, mix together the remaining topping ingredients. Spread all over the top of the meatloaf.
6. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing. Enjoy!
7. Recipe inspired by: http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/