1 servings of meatloaf contains 404 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Wheat bread 3 slice or 75g
Brown sugar ¼ cup packed or 55g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk eggs, milk, salt, and ground black pepper in a large bowl. Add crumbled bread and stir until dissolved. Mix ground beef, onion, Cheddar cheese, and carrot into bread mixture; transfer mixture to a 9x5-inch loaf pan. Combine brown sugar, ketchup, and mustard in a small bowl; spread over meat mixture.
- Bake in the preheated oven until no longer pink in the center, 1 to 1 1/4 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Recipe by: Matt O (source: https://www.allrecipes.com/recipe/229559/best-ever-meat-loaf/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%203)
Nutrition Facts
For 1 servings of meatloaf (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 118mg | 39% |
| Sodium | 971mg | 42% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 12g | |
| Protein | 23g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 37% |
| Potassium | 459mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.1mg | 11% |
| Fluoride | 26μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1671μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 251mg | 36% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 114IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |







