Meatloaf

Fat 56%Carbs 21%Protein 23%
Percent Calories

1 servings of meatloaf contains 404 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk eggs, milk, salt, and ground black pepper in a large bowl. Add crumbled bread and stir until dissolved. Mix ground beef, onion, Cheddar cheese, and carrot into bread mixture; transfer mixture to a 9x5-inch loaf pan. Combine brown sugar, ketchup, and mustard in a small bowl; spread over meat mixture.
  3. Bake in the preheated oven until no longer pink in the center, 1 to 1 1/4 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  4. Recipe by: Matt O (source: https://www.allrecipes.com/recipe/229559/best-ever-meat-loaf/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%203)

Nutrition Facts

For 1 servings of meatloaf (204g)

NutrientValue%DV
Calories404
Fats25g 32%
Saturated fats9g 47%
Trans fats1g
Cholesterol118mg 39%
Sodium971mg 42%
Carbs21g 8%
Net carbs20g
Fiber1g 3%
Sugar12g
Protein23g
Calcium89mg 9%
Iron3mg 37%
Potassium459mg 10%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 11%
Fluoride26μg
Folate (B9)29μg 7%
Lycopene1671μg
Magnesium35mg 8%
Manganese0.2mg 11%
Niacin6mg 35%
Pantothenic acid1mg 17%
Phosphorus251mg 36%
Retinol32μg
Riboflavin (B2)0.3mg 24%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU114IU
Vitamin A37μg 4%
Vitamin B123μg 110%
Vitamin B60.4mg 35%
Vitamin C3mg 3%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K3μg 3%
Zinc5mg 47%
Sugars
Sugar12g
Sucrose9g
Glucose2g
Fructose2g
Lactose1g
Maltose0.4g
Galactose0g
Starch5g
Fats
Saturated fats9g 47%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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