Meatloaf
1 servings of meatloaf contains 404 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Wheat bread
3 slice or 75g
Brown sugar
¼ cup packed or 55g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk eggs, milk, salt, and ground black pepper in a large bowl. Add crumbled bread and stir until dissolved. Mix ground beef, onion, Cheddar cheese, and carrot into bread mixture; transfer mixture to a 9x5-inch loaf pan. Combine brown sugar, ketchup, and mustard in a small bowl; spread over meat mixture.
- Bake in the preheated oven until no longer pink in the center, 1 to 1 1/4 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Recipe by: Matt O (source: https://www.allrecipes.com/recipe/229559/best-ever-meat-loaf/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%203)
Nutrition Facts
For 1 servings of meatloaf (204g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 25g | 32% |
Saturated fats | 9g | 47% |
Trans fats | 1g | |
Cholesterol | 118mg | 39% |
Sodium | 971mg | 42% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 1g | 3% |
Sugar | 12g | |
Protein | 23g | |
Calcium | 89mg | 9% |
Iron | 3mg | 37% |
Potassium | 459mg | 10% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.1mg | 11% |
Fluoride | 26μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 1671μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 11% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 251mg | 36% |
Retinol | 32μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 114IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 3μg | 110% |
Vitamin B6 | 0.4mg | 35% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 12g | |
Sucrose | 9g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |