Meatloaf
1 serving of meatloaf contains 174 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (19% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (46% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 35 minutes
Ingredients
Ketchup ½ cup or 120g
Nutrition Facts
For 1 serving of meatloaf (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.5g | |
| Cholesterol | 57mg | 19% |
| Sodium | 928mg | 40% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 45mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 282mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 424μg | |
| Beta carotene | 1038μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 13μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 2005μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 119mg | 17% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2198IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
