1 serving of paleo meatloaf contains 405 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 37% protein. This is a good source of protein (67% of your Daily Value), potassium (16% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 75 minutes
Ingredients
Ketchup ½ cup or 120g
Directions
- Preheat the oven to 350°F.
- Heat olive oil in a saucepan over medium heat and sauté onions and peppers until tender, about 5 minutes.
- Add thawed spinach, garlic, chili powder, salt, oregano, thyme, and cayenne pepper to the sautéed vegetables and stir gently.
- Remove the saucepan from heat and set aside.
- Place the ground turkey in a large bowl.
- Add the whisked eggs and almond flour to the ground meat and mix with your hands, avoiding overmixing.
- Mix the sautéed vegetables into the meat mixture with your hands.
- Form the mixture into a loaf shape and place it in a loaf pan.
- Pour ketchup over the top and sides of the meatloaf.
- Bake for 60 to 75 minutes, until the internal temperature reaches 155°F.
- Remove from the oven and let it rest for about 10 minutes before slicing and serving.
Nutrition Facts
For 1 serving of paleo meatloaf (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 198mg | 66% |
| Sodium | 783mg | 34% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 149mg | 15% |
| Iron | 4mg | 51% |
| Potassium | 763mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 3596μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.3mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 3342μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.4mg | 18% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 393mg | 56% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6299IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 185μg | 154% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |













