Meatloaf

Fat 38%Carbs 43%Protein 18%
Percent Calories

1 serving of meatloaf contains 156 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 18% protein. This has a moderate calorie density, with 181 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Add 2 lbs of gound chuck in large mixing bowi.
  2. Mix 5 oz ketchup and egg with ground chuck.
  3. Mix onion with ground chuck.
  4. Mix bread crumbs with ground chuck.
  5. Make sure all ingredients are mixed well. Place in a 4x8x4 in bread pan. Make a shallow well in center of meat loaf.
  6. Bake at 350 for 1 hour. Check a few times as it is cooking to drain excess fat.
  7. Combine brown sugar and 3 oz of ketchup in small bowl. Add to shallow well in center of the meat loaf and cook for an additional 15 minutes
  8. Drain all excess fat and serve.

Nutrition Facts

For 1 serving of meatloaf (86g)

NutrientValue%DV
Calories156
Fats7g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol47mg 16%
Sodium437mg 19%
Carbs17g 6%
Net carbs16g
Fiber1g 2%
Sugar0g
Protein7g
Calcium25mg 2%
Iron0.5mg 6%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose9g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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