Meatloaf & Mashed Potatoes
1 serving of meatloaf & mashed potatoes contains 801 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 23% protein. This is a good source of protein (80% of your Daily Value), potassium (26% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Brown sugar 2g
Directions
- https://www.recipetineats.com/meatloaf-recipe/
- Might need minimum 4 servings to appropriately (might perfectly) fit one loaf pan.
Nutrition Facts
For 1 serving of meatloaf & mashed potatoes (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 44g | 56% |
| Saturated fats | 21g | 104% |
| Trans fats | 2g | |
| Cholesterol | 240mg | 80% |
| Sodium | 937mg | 41% |
| Carbs | 55g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 12% |
| Sugar | 14g | |
| Protein | 45g | |
| Calcium | 234mg | 23% |
| Iron | 6mg | 77% |
| Potassium | 1210mg | 26% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.2mg | 26% |
| Fluoride | 39μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.4mg | 16% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 514mg | 73% |
| Retinol | 176μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 748IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
