Meatloaf with Gravy

Carbs 34%Fat 44%Protein 23%
Percent Calories

1 serving of meatloaf with gravy contains 436 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees and line a sheet pan with aluminum foil. Lightly mist the aluminum foil with cooking spray and set aside.
  2. Drizzle the olive oil into a medium skillet and bring over medium heat. Add the onion and cook, stirring occasionally, for 3-5 minutes until softened. Add the garlic and stir. Cook for another 30-60 seconds until fragrant. Remove from heat and allow to cool.
  3. Beat the eggs in a large mixing bowl. Add the ground beef, ground turkey, breadcrumbs, Worcestershire sauce, salt, thyme, and pepper. Add the softened onions and garlic. Using clean hands (or a fork), mush together until combined. Transfer the meat mixture onto the prepared baking sheet and form into a (roughly 9” x 5”) loaf (see photo). Place in the oven and bake for 45-55 minutes until cooked through (should have an internal temperature of 160 degrees).
  4. When there is about 15 minutes left on the meatloaf, melt the butter in a medium saucepan over medium heat. When the butter is melted, whisk in the flour a little at a time. Cook for 2 minutes, stirring occasionally. Add the broth a little bit at a time, whisking it into the flour mixture until smooth and well combined. Add the bouillon and Gravy Master. Whisk regularly until the gravy comes to a boil and thickens. Remove from heat and allow to sit for at least 5 minutes to thicken.
  5. Slice the meatloaf into 8 slices. Each serving is 1 slice of meatloaf with 1/3 cup of gravy.

Nutrition Facts

For 1 serving of meatloaf with gravy (407g)

NutrientValue%DV
Calories436
Fats21g 28%
Saturated fats10g 48%
Trans fats1g
Cholesterol111mg 37%
Sodium768mg 33%
Carbs37g 14%
Net carbs31g
Fiber6g 22%
Sugar5g
Protein25g
Calcium124mg 12%
Iron3mg 42%
Potassium783mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene538μg
Caffeine0mg
Choline116mg 21%
Copper0.3mg 36%
Fluoride10μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium63mg 15%
Manganese0.5mg 21%
Niacin7mg 44%
Pantothenic acid1mg 28%
Phosphorus277mg 40%
Retinol66μg
Riboflavin (B2)0.4mg 28%
Selenium21μg 39%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1316IU
Vitamin A111μg 12%
Vitamin B122μg 66%
Vitamin B61mg 56%
Vitamin C20mg 22%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K25μg 21%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g