1 serving of meatloaf with gravy contains 436 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 23% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Olive oil 1 ½ tsp or 7g
Worcestershire sauce 1 tbsp or 17g
Directions
- Preheat the oven to 350 degrees and line a sheet pan with aluminum foil. Lightly mist the aluminum foil with cooking spray and set aside.
- Drizzle the olive oil into a medium skillet and bring over medium heat. Add the onion and cook, stirring occasionally, for 3-5 minutes until softened. Add the garlic and stir. Cook for another 30-60 seconds until fragrant. Remove from heat and allow to cool.
- Beat the eggs in a large mixing bowl. Add the ground beef, ground turkey, breadcrumbs, Worcestershire sauce, salt, thyme, and pepper. Add the softened onions and garlic. Using clean hands (or a fork), mush together until combined. Transfer the meat mixture onto the prepared baking sheet and form into a (roughly 9” x 5”) loaf (see photo). Place in the oven and bake for 45-55 minutes until cooked through (should have an internal temperature of 160 degrees).
- When there is about 15 minutes left on the meatloaf, melt the butter in a medium saucepan over medium heat. When the butter is melted, whisk in the flour a little at a time. Cook for 2 minutes, stirring occasionally. Add the broth a little bit at a time, whisking it into the flour mixture until smooth and well combined. Add the bouillon and Gravy Master. Whisk regularly until the gravy comes to a boil and thickens. Remove from heat and allow to sit for at least 5 minutes to thicken.
- Slice the meatloaf into 8 slices. Each serving is 1 slice of meatloaf with 1/3 cup of gravy.
Nutrition Facts
For 1 serving of meatloaf with gravy (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 21g | 28% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 768mg | 33% |
| Carbs | 37g | 14% |
| Net carbs | 31g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 42% |
| Potassium | 783mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 538μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.3mg | 36% |
| Fluoride | 10μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.5mg | 21% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 277mg | 40% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1316IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 25μg | 21% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










