Medifast Grilled Italian Sausage Patties

Ingredients

• Ground Turkey

  93% lean 7% fat - Kroger Simple Truth

  17 ½ oz or 490g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Yellow Hothouse Bell Pepper

  Freshdirect

  1 medium or 148g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Cooking Spray

  Olive Oil - Kroger

  ¼ sec spray or 100g

• Parsley

  Spices, dried

  1 ½ tsp or 0.8g

• Basil

  Spices, dried

  1 tsp, ground or 1g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Fennel Seed, Ground

  Castella

  1 teaspoon or 100g

• Garlic

  Raw

  ½ cloves, minced or 2g

Directions

1. (source:http://www.medifastcenters.com/community/recipes/sausagePattie.asp)
2. Preheat grill to medium-high heat.
3. Combine seasonings in a bowl.
4. Mix seasoning into ground turkey Form seasoned ground turkey into thin patties and place on grill.
5. Cook about 4 minutes on each side or until cooked through.
6. Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat.
7. Add peppers and sauté until lightly browned.
8. Place vegetables on two plates and top with ground turkey patties.

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