Mediterranean Baked White Fish

Ingredients

• Cod

  Fish, atlantic, raw

  24 oz or 680g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  100g

• Lemon juice

  Raw

  100g

• Tomatoes

  Red, ripe, raw, year round average

  225g

• Olives

  Ripe, canned (jumbo-super colossal)

  3 oz or 85g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  4 cloves, minced or 12g

• Thyme

  Spices, dried

  1 tbsp, leaves or 3g

• Oregano

  Spices, dried

  2 tsp, leaves or 2g

Directions

1. Heat the oven to 425 degrees F.
2. Pat the fish dry and season with salt and pepper on both sides. Brush a 9 1/2 x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze 1/2 lemon juice all over the top of the fish.
3. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
4. Pour the tomato and olive mixture over the fish.
5. Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
6. Remove from the heat and serve.

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