Mediterranean Baked White Fish

Ingredients

• Halibut

  Fish, atlantic and pacific, raw

  24 oz or 680g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemon juice

  Raw

  ½ tbsp or 8g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 ½ cup cherry tomatoes or 224g

• Olives

  Pickled, canned or bottled, green

  ½ cup or 67g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Garlic

  Raw

  4 cloves, minced or 12g

• Thyme

  Fresh

  1 tbsp or 2g

• Oregano

  Spices, dried

  2 tsp, leaves or 2g

Directions

1. Preheat the oven to 425°F.
2. Pat the fish dry and season both sides with salt and pepper. Brush a 9 1/2 x 13-inch baking dish with olive oil and place the fish in it. Drizzle lemon juice over the fish.
3. In a medium bowl, mix the halved tomatoes, olives, onions, garlic, fresh thyme, and oregano. Season lightly with salt and pepper, and add olive oil. Toss to combine.
4. Spread the tomato and olive mixture over the fish.
5. Bake for 15 to 20 minutes, depending on the thickness of the fish.
6. Remove from the oven and serve immediately.

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