Halibut

Fish, atlantic and pacific, raw

Halibut
Fat 14%Protein 86%
Percent Calories

24 oz of halibut (Fish, atlantic and pacific, raw) contains 619 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.

Nutrition Facts

For 24 oz of halibut (680g)

NutrientValue%DV
Calories619
Fats9g 12%
Saturated fats2g 10%
Trans fats
Cholesterol333mg 111%
Sodium463mg 20%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein126g
Calcium48mg 5%
Iron1mg 14%
Potassium2960mg 63%
Vitamin D32μg 213%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline420mg 76%
Copper0.2mg 17%
Fluoride
Folate (B9)82μg 20%
Lycopene0μg
Magnesium156mg 37%
Manganese0.1mg 3%
Niacin44mg 277%
Pantothenic acid2mg 47%
Phosphorus1606mg 229%
Retinol136μg
Riboflavin (B2)0.2mg 16%
Selenium310μg 564%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU456IU
Vitamin A136μg 15%
Vitamin B127μg 312%
Vitamin B64mg 287%
Vitamin C0mg 0%
Vitamin D IU1293IU
Vitamin D2
Vitamin D332μg
Vitamin E4mg 28%
Vitamin K0μg 0%
Zinc2mg 22%
Sugars
Sugar0g
Sucrose
Glucose
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine9g
Arginine8g
Aspartic acid14g
Cystine2g
Glutamic acid21g
Glycine7g
Histidine4g
Hydroxyproline
Isoleucine7g
Leucine12g
Lysine13g
Methionine4g
Phenylalanine6g
Proline5g
Serine6g
Threonine6g
Tryptophan2g
Tyrosine5g
Valine7g

Similar Foods

Recipes