1 serving of roasted halibut with garlic sauce contains 386 Calories. The macronutrient breakdown is 2% carbs, 59% fat, and 39% protein. This is a good source of protein (67% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 450°F with rack in middle.
- Cut several lemon wedges.
- Put fish in an oiled shallow baking dish and sprinkle with salt and pepper.
- Force garlic through a garlic press into a bowl, then whisk in oil and 1/8 teaspoon salt. Whisk in mayonnaise and spread over fish.
- Bake, uncovered, until fish is just cooked through, 10 to 15 minutes.
- Serve with lemon wedges for fresh juice squeezed on top.
Nutrition Facts
For 1 serving of roasted halibut with garlic sauce (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 306mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | |
| Protein | 37g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 890mg | 19% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 478mg | 68% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 91μg | 166% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 149IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 378IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |