Mediterranean Bowl

Ingredients

• Black olives

  ripe, canned, small-extra large

  ¼ cup or 34g

• Cherry tomatoes

  red, raw

  ½ cup cherry tomatoes or 75g

• Lentils

  cooked, boiled, salted

  1 ½ cup or 297g

• Tahini

  Dips and Spreads - Wegmans

  2 tblsp or 30g

• Lime juice

  1 lime yields or 44g

• Water

  2 tbsp or 30g

• Parsley

  raw

  2 tbsp or 8g

• Cucumber

  raw, with peel

  ½ cucumber or 151g

• Honey

  1 tsp or 7g

Directions

1. In a bowl, combine tahini, honey, water and lime juice. Whisk together and add more water if the sauce is too thick.
2. Dice tomatoes and cucumbers. Add to a bowl with olives.
3. Top with tahini dressing and parsley. Enjoy!