Mediterranean bowl

Ingredients

• Egg

  Whole, fresh eggs

  6 medium or 264g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Mushrooms

  White, raw

  ¾ cup, pieces or slices or 53g

• Spinach

  Raw

  6 cup or 180g

• Garlic

  Raw

  3 cloves, minced or 9g

• Pepper

  Spices, black

  1 dash or 0.1g

• Hummus

  Home prepared

  ¾ cup or 185g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ¾ cup cherry tomatoes or 112g

• Olives

  Kalamata, Pitted - Kroger

  24 olives or 84g

Directions

1. Bring a medium-sized pot of water to boil and add the egg. Boil for seven to eight minutes then immediately remove and place in icy water. Meanwhile, heat half of the olive oil in a frying pan. Add the mushrooms and cook for five to six minutes or until browned. Add the tomatoes, spinach, garlic, salt and pepper. Cook until the spinach has wilted, about two to three minutes. Add the cooked vegetables, hummus, and olives to a bowl. Peel the egg, slice it in half and add it to the bowl. Drizzle the rest of the oil on top of the hummus. Sprinkle the sumac and chili flakes all over. Enjoy!

Similar Foods

• Mediterranean Quinoa Bowl
• Mediterranean Crispy Chickpea Bowl