1 servings of mediterranean chicken bowl contains 345 Calories. The macronutrient breakdown is 21% carbs, 32% fat, and 47% protein. This is a good source of protein (73% of your Daily Value) and fiber (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ⅜ cup, crumbled or 56g
Directions
- For the Chicken
- Preheat your oven to 425F.
- Mix together all of the seasonings, oil and lemon juice. Add the chicken and mix thoroughly. Allow to marinate for at least 30 minutes.
- Add the chicken to a sheet pan and cook for 10 minutes.
- Turn the oven to broil and move the chicken to the top rack. Cook for an additional 5-8 minutes to brown the tops of the chicken. Be sure to watch it closely and check on it often to make sure it is not burning.
- Remove from the oven when the chicken has browned properly and allow to rest.
- Cut the chicken into thin slices.
- For the Vegetables and Lettuce
- Wash and cut the cucumber and tomatoes into a small dice.
- Cut the red onion into thin slices.
- Add all of the vegetables to a bowl and add the vinegar, oil, and salt. Stir and allow to incorporate.
- Wash and cut the lettuce into thin strips. Add remaining oil, vinegar and salt to taste.
- spoon some hummus on each serving and add chicken, and feta to each bowl.
- Notes
- If you are going to meal prep these, don't make the salads until you are ready to eat them. The tomato and cucumber mix can be prepped ahead of time and kept in the fridge but I wouldn't dress the lettuce in advance as it will get soggy.
- Recipe by: Josh Cortis (source: https://mealprepmanual.com/mediterranean-chicken-wraps/)
Nutrition Facts
For 1 servings of mediterranean chicken bowl (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 689mg | 30% |
| Carbs | 18g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 41g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |