1 serving of mediterranean chicken bowl contains 347 Calories. The macronutrient breakdown is 25% carbs, 25% fat, and 50% protein. This is a good source of protein (75% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (64% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook jasmine rice according to package directions.
- While rice is cooking, chop the other ingredients.
- Once rice is finished, place all ingredients in a bowl. Top with lemon juice, salt, and pepper.
Nutrition Facts
For 1 serving of mediterranean chicken bowl (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 640mg | 28% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 481mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 328mg | 47% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1085IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 53μg | 44% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |