Mediterranean Chicken Kofta Wrap

Ingredients

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt

  Table

  ½ tsp or 3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Pepper

  Spices, black

  ½ tsp or 1g

• Parsley

  Raw

  ¼ cup or 15g

• Mint

  Freshdirect

  2 tablespoon or 6g

• Ground chicken

  Raw

  16 oz crumbled or 448g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Greek yogurt

  Plain, whole fat

  ½ cup or 120g

• Garlic

  Raw

  2 cloves, minced or 6g

• Lemon juice

  Raw

  1 tbsp or 15g

• Dill

  Fresh

  1 tbsp or 0.6g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

• Lettuce

  Romaine or cos, raw

  400g

• Onions

  Raw

  1 small or 70g

• Cucumber

  Peeled, raw

  1 medium or 201g

• Feta cheese

  ¼ cup, crumbled or 38g

Directions

1. For the Kofta:
2. Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick spray.
3. Combine all ingredients together and mix well. Form into small football like balls, about 1 inch thick in the middle.
4. Heat the olive oil in a large skillet on high heat. Once the oil is very hot, add the kofta balls to the pan and sear on each side until browned. Place each seared kofta onto the prepared baking sheet and bake for about 15 minutes or until firm and cooked through.
5. For the Sauce:
6. Combine all ingredients and let sit for 10 minutes to allow the flavors to blend together.
7. For the Wrap:
8. Lay the flour tortillas on a flat surface. Place the lettuce leaves on to the wrap. Leave about 1 inch of tortilla uncovered on one side.
9. Cut the kofta balls in half length wise. Place two halves, cut side down, on top of the lettuce. Top with the red onion, grape tomatoes, cucumbers, and feta dividing each equally between each tortilla. Drizzle the sauce over the top of all the ingredients.
10. Fold in the 1 inch of exposed tortilla on the side then roll the wrap into a tortilla shape. Serve additional sauce on the side if desired. Enjoy!
11. (source: https://skinnyms.com/mediterranean-chicken-kofta-wrap/)

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