Mediterranean Chickpea Bowls

Ingredients

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  100g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Greek yogurt

  Plain, whole fat

  ¼ cup or 60g

• Lettuce

  Red leaf, raw

  2 cup shredded or 56g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Onions

  Raw

  1 tbsp chopped or 10g

• Feta

  Trader Joe's

  25g

• Parsley

  Raw

  2 tbsp or 8g

• Seasoning, Green Zaatar

  Sadaf

  1 tbsp or 6g

Directions

1. In a large bowl, gently toss the chickpeas with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon za'atar seasoning.
2. In a non-stick skillet, cook the chickpeas over medium heat for 7-8 minutes, stirring frequently, until crispy and browned.
3. In a small bowl, whisk together the Greek yogurt, remaining olive oil, and remaining za'atar seasoning.
4. Divide the lettuce into two bowls.
5. Top with chickpeas, cucumbers, tomatoes, red onion, feta, and parsley.
6. Drizzle with yogurt sauce and additional olive oil, if desired.
7. Recipe by: Liz Thomson (source: https://iheartvegetables.com/mediterranean-chickpea-bowls/#tasty-recipes-27781)

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