Mediterranean Chickpea Salad Pita Sandwich

Ingredients

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  ⅜ cup or 80g

• Lettuce

  Romaine or cos, raw

  100g

• Cucumber

  Peeled, raw

  ½ medium or 101g

• Persimmons

  Japanese, raw

  2 fruit or 336g

• Onions

  Raw

  ½ small or 35g

• Olives

  Pickled, canned or bottled, green

  3 tbsp or 25g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• White wine

  Alcoholic beverage, table

  1 fl oz or 29g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  0.02 dash or 0.002g

• Pita bread

  White, enriched

  5 pita, large or 300g

Directions

1. Cook up the chickpeas, mash them up and mix them with the vegetables. Then add the oil, vinegar, oregano, salt, and pepper. Form a mixture with the chickpeas and ingredients.
2. Add the mixture to the pita brea. You can slice open the pita bread to stuff it or just turn the pita bread into a wrap by spooning out the mixture into the center. (source: https://thestingyvegan.com/mediterranean-chickpea-salad-pita-sandwich/)

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