Mediterranean Hummus Wrap
http://recipes.womenshealthmag.com/recipe/mediterranean-hummus-wrap.aspx
1 serving of mediterranean hummus wrap (http://recipes.womenshealthmag.com/recipe/mediterranean-hummus-wrap.aspx) contains 515 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (28% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Spread hummus on the lower third of the wrap. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. Cut wrap in half on an angle.
Nutrition Facts
For 1 serving of mediterranean hummus wrap (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 29g | 37% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1019mg | 44% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 28% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 504mg | 50% |
| Iron | 4mg | 51% |
| Potassium | 721mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1141μg | |
| Beta carotene | 3822μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 1mg | 56% |
| Fluoride | 38μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 2059μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 520mg | 74% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 7822IU | |
| Vitamin A | 511μg | 57% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 39μg | 32% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
