Mediterranean Wrap

Ingredients

• Couscous

  Dry

  ¼ cup or 43g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Parsley

  Raw

  1 tbsp or 4g

• Spearmint

  Fresh

  1 tsp or 2g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Flaxseed oil

  4 tsp or 18g

• Garlic

  Raw

  ½ tsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tomatoes

  Red, ripe, raw, year round average

  ¼ medium whole or 31g

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

Directions

1. Prepare couscous as per package directions. .
2. Slice chicken into tenders. Coat a pan with oil and heat over medium-high heat. Cook tender for 5-10 minutes or until cooked through and no longer pink; set aside.
3. Combine parsley, mint, lemon juice, oil, garlic, dash of salt and pepper in a small bowl.
4. Cut chicken tenders into bite size pieces and mix with half of parsley mixture. Stir the remaining parsley mixture into the couscous along with tomato and cucumber.
5. To assemble wraps, spread some of the couscous mixture onto each wrap.
6. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.
7. Enjoy!