Mediterranean Wrap

Fat 47% Carbs 34% Protein 19%
Percent Calories

1 serving of mediterranean wrap contains 732 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (63% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare couscous as per package directions. .
  2. Slice chicken into tenders. Coat a pan with oil and heat over medium-high heat. Cook tender for 5-10 minutes or until cooked through and no longer pink; set aside.
  3. Combine parsley, mint, lemon juice, oil, garlic, dash of salt and pepper in a small bowl.
  4. Cut chicken tenders into bite size pieces and mix with half of parsley mixture. Stir the remaining parsley mixture into the couscous along with tomato and cucumber.
  5. To assemble wraps, spread some of the couscous mixture onto each wrap.
  6. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.
  7. Enjoy!

Nutrition Facts

For 1 serving of mediterranean wrap (321g)

Nutrient Value %DV
Calories 732
Fats 38g 48%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 542mg 24%
Carbs 62g 22%
Net carbs 57g
Fiber 4g 15%
Sugar 3g
Protein 35g
Calcium 96mg 10%
Iron 3mg 39%
Potassium 689mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 342μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.2mg 25%
Fluoride 16μg
Folate (B9) 94μg 24%
Lycopene 791μg
Magnesium 72mg 17%
Manganese 1mg 31%
Niacin 14mg 90%
Pantothenic acid 2mg 49%
Phosphorus 424mg 61%
Retinol 8μg
Riboflavin (B2) 0.3mg 22%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 711IU
Vitamin A 42μg 5%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 82%
Vitamin C 19mg 22%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 81μg 67%
Zinc 2mg 15%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 5g 24%
Monounsaturated fats 15g
Polyunsaturated fats 15g
Trans fats 0g
Fatty Acids
Total omega 3 10g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 10g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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