MEDITERRANEAN KALE & CHICKEN SALAD - V Shred
10 serving of mediterranean kale & chicken salad - v shred contains 117 Calories. The macronutrient breakdown is 24% carbs, 46% fat, and 30% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (21% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Directions
- Whisk all dressing ingredients and separate half to use to marinade chicken. Pour dressing on chicken breast and allow to marinade for 10 minutes. Heat pan and spray with cooking spray and cook chicken for 6 minutes on both sides, until completely cooked. Assemble salad ingredients and slice cooked chicken breast on top, drizzle with dressing.
Nutrition Facts
For 10 serving of mediterranean kale & chicken salad - v shred (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 1900mg | 83% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 113mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 382mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 2135μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 69% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 791μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 128mg | 18% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3666IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 241μg | 201% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
